목 디스크에 좋은 운동 - mog diseukeue joh-eun undong

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�� ֺ� ��? ��ũ �ƴ� '�̰�' �ǽ��ؾ� �� '��ũ' �� ڲ� ���� ߴ� '��ũ' ſ?�źϸ񡤸��ũ ��Ϸ�� '�� ' Ű�켼�� ״� �� ļ�� Ρ� �� ٹ��, �� "�� "�� '��ı�' �� ϸ鼭 �չ� �� ? '�� ȯ' ��ٹ��ٹ� ��ٰ� �� ~ �� ũ�ȴٰ� �� ȭ�� �� ɾ�� ϳ��ٰ� ��ũ�� ȭ � �� , �� ̸�� ä �Ӹ� �̴� �� Ʈ�� ϱ�?��ڸ��ı�� ȯ�� ֱ� 5�� 30�� ܿ쳻 ��ϰ� �� Ʈ��Ī�� ~�ϰ��ｺ�� ã�ƿ�� '��'�� ִ� ��Ʈ��Ī�� Ʈ�� , �� ̿�� Ʈ��Ī �ϼ��񡤾��Ḳ ��ϰ� ��ϴٸ� '��Ʈ��Ī'�� ʿ�� 㸮�� ִ� '�� ��' 3��ڸ�, ��ϰ� �� ġ��Ϸ�� "�� °�� ð��"��ڸ� ��ı� ��Ϸ�� ǻ�� , ħ, ��ȭ�� ִ�� ϸ� ��Ÿ�� 顥 ��ļ��ϱ��?�� ϰ� Ƣ��� '��' �ǽɡ� ��  '�̷��'��ũ ��, 60�� ơ� "30�и�� ڷ� ��"�� Ѿ� �� 3�� ӵǸ� '��ũ' �ǽ�� ũ, �� ũ �� ڲ� �þ��?�� ʰ�� ˾Ҵ�� '��ũ'?�� ϸ� ��ũ? ��簢��ı�� ǽ��غ��

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'�� ũ'�� ܾ �˻��ϱ⸸ �ص� ��ũ ġ�ῡ �� û�� ´�. �� ũ�� ġ��ϴµ� �� ȴٴ� �� 鵵 �� ϳ��. �̷�� �� ũ ġ�ῡ �� ɱ�?

�� ũ�� Ʋ�� ڼ�� ϰų�, �� ڱ� �� ũ�� Ƣ���鼭 �� ȯ�̴�. �� ū �� Ȱ��̴�. ��ð�� ͸� ��ų�, �� ð� ��Ʈ�� 鿩�ٺ� �� 츮�� ȴ�. �� 1cm �� 2~3kg�� Ǹ�� ȴ�. �̹� �� Կ� �¸Դ� �Ӹ�� ϰ� �ִ� �� 5kg �̻�� ɸ��鼭 ��ũ�� Ǵ� ��̴�. �̷�� ũ�� ô�� Ű�� ڱ��ϸ鼭 �� Ų��.

�̷�� Ȳ�� �� ϴ� �� ڸ� '�̹� �� ϸ� �� ߸�� '�̶�� ִ�. ��ϴ� �� ణ �ÿ��ϴٰ� �� ᱹ�� ũ�� ȭ��Ű�� Ȳ�� ȴ�. �� ũ ȯ�� �� ö�� ܰ� �ġ�� Ī �Ͽ� ��Ǿ�� Ѵ�. �� ũ ȯ�ڵ鿡�� ʿ�� 㸮 ��̴�. �� µ� �� 㸮 ��� ϶�� Ǿ�� ̴�. �㸮��� , �� ܴ��ϰ� �ؾ� �ڿ�� ǰ�� ȴ�. �� 񿡼�� ۵Ǿ� �� ̾��. �̿� �� 㸮�� ȭ�ϸ� �̿� �� Բ� ��ȭ�Ǵ� ��̴�.

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90% �̻�� ũ ȯ�ڵ�� Ͽ� �̷�� ġ�� ๰��, �ֻ�ġ�� ġ�� ȣ��ȴ�. �׷�� ũ�� ϰ�, �Ű�� 50% �̻� �� 쿡�� ΰ��ũġȯ�� ִ�.

�ΰ��ũġȯ�� ջ�� ũ�� ο� �ΰ��ũ�� ϴ� ��̴�. �ΰ��ũ�� ﰢ�� ȭ�� ̰� �� ũó�� ڿ�� ϰ� �Ѵ�. �ΰ��ũġȯ�� 20�� ̻� ��Ǿ�� ̸�, �� ̹� ��Ǿ��. Ư�� ֱ� ��ߵ� 3�� ΰ��ũ�� ũ�� Ͽ�, �� ֵ�� ش�. �ϻ��Ȱ�� , �� Ȱ�� Ӱ� �� ֵ�� ̴�. �� Ư�� ߵǾ� 80�� ̻� �� , ��ü�� ʿ� ��.

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